GARMIN INSTINCT 2 DUAL POWER ONE PIECE ASIA LIMITED EDITION JDM

Clock Features

• TIME/DATE
• GPS TIME SYNC
• AUTOMATIC DAYLIGHT SAVING TIME
• ALARM CLOCK
• TIMER
• STOPWATCH
• SUNRISE/SUNSET TIMES

Health Monitoring

• WRIST-BASED HEART RATE (CONSTANT, EVERY SECOND)
• DAILY RESTING HEART RATE
• ABNORMAL HEART RATE ALERTS: yes (high and low)
• RESPIRATION RATE (24X7)
• PULSE OX BLOOD OXYGEN SATURATION: yes (spot-check, during sleep, all day)
• FITNESS AGE
• BODY BATTERY™ ENERGY MONITOR
• ALL-DAY STRESS
• RELAXATION BREATHING TIMER
• SLEEP
• SLEEP SCORE AND INSIGHTS
• HYDRATION: yes (in Garmin Connect™)
• WOMEN'S HEALTH: yes (in Garmin Connect™)
• HEALTH SNAPSHOT

Sensors

• GPS
• GLONASS
• GALILEO
• GARMIN ELEVATE™ WRIST HEART RATE MONITOR
• BAROMETRIC ALTIMETER
• COMPASS
• ACCELEROMETER
• THERMOMETER
• PULSE OX BLOOD OXYGEN SATURATION MONITOR 

Daily Smart Features

• CONNECTIVITY: Bluetooth®, ANT+®
• CONNECT IQ™ (DOWNLOADABLE WATCH FACES, DATA FIELDS, WIDGETS AND APPS)
• SMART NOTIFICATIONS
• TEXT RESPONSE/REJECT PHONE CALL WITH TEXT (ANDROID™ ONLY)
• CALENDAR
• WEATHER
• REALTIME SETTINGS SYNC WITH GARMIN CONNECT™ MOBILE
• BATTERY SAVER (CUSTOMIZABLE LOW POWER WATCH)
• CONTROLS SMARTPHONE MUSIC
• FIND MY PHONE
• FIND MY WATCH
• VIRB® REMOTE
• SMARTPHONE COMPATIBILITY: iPhone®, Android™
• PAIRS WITH GARMIN GOLF APP
• PAIRS WITH GARMIN CONNECT™ MOBILE
• GARMIN PAY™

Safety and Tracking Features

• LIVETRACK
• INCIDENT DETECTION DURING SELECT ACTIVITIES
• ASSISTANCE

Activity Tracking Features

• STEP COUNTER
• MOVE BAR (DISPLAYS ON DEVICE AFTER A PERIOD OF INACTIVITY; WALK FOR A COUPLE OF MINUTES TO RESET IT)
• AUTO GOAL (LEARNS YOUR ACTIVITY LEVEL AND ASSIGNS A DAILY STEP GOAL)
• CALORIES BURNED
• FLOORS CLIMBED
• DISTANCE TRAVELED
• INTENSITY MINUTES
• TRUEUP™
• MOVE IQ™
• GARMIN CONNECT™ CHALLENGES APP: yes (optional Connect IQ app)

Gym & Fitness Equipment

• AVAILABLE GYM ACTIVITY PROFILES: Strength, HIIT, Cardio and Elliptical Training, Stair Stepping, Floor Climbing, Indoor Rowing, Yoga
• CARDIO WORKOUTS
• STRENGTH WORKOUTS
• HIIT WORKOUTS
• AUTOMATIC REP COUNTING

Training, Planning and Analysis Features

• HR ZONES
• HR ALERTS
• HR CALORIES
• % HR MAX
• % HRR
• RECOVERY TIME
• AUTO MAX HR
• HR BROADCAST (BROADCASTS HR DATA OVER ANT+™ TO PAIRED DEVICES): yes (using ANT+)
• RESPIRATION RATE (DURING EXERCISE)
• GPS SPEED AND DISTANCE
• CUSTOMIZABLE DATA PAGES
• CUSTOMIZABLE ACTIVITY PROFILES
• AUTO PAUSE®
• INTERVAL TRAINING
• ADVANCED WORKOUTS
• DOWNLOADABLE TRAINING PLANS
• POWER MODES - CUSTOMIZABLE IN-ACTIVITY BATTERY SETTINGS
• AUTO LAP®
• MANUAL LAP
• CONFIGURABLE LAP ALERTS
• HEAT AND ALTITUDE ACCLIMATION
• VO2 MAX (RUN)
• VO2 MAX (TRAIL RUN)
• TRAINING STATUS
• TRAINING LOAD
• TRAINING EFFECT
• TRAINING EFFECT (ANAEROBIC)
• PRIMARY BENEFIT (TRAINING EFFECT LABELS)
• IMPROVED RECOVERY TIME
• DAILY SUGGESTED WORKOUTS
• CUSTOM ALERTS
• AUDIO PROMPTS
• FINISH TIME
• VIRTUAL PARTNER
• RACE AN ACTIVITY
• AUTO MULTISPORT ACTIVITIES
• MANUAL MULTISPORT ACTIVITIES
• COURSE GUIDANCE
• TOUCH AND/OR BUTTON LOCK
• HOT KEYS
• AUTO SCROLL
• ACTIVITY HISTORY ON WATCH
• PHYSIO TRUEUP

Running Features

• AVAILABLE RUN PROFILES: Running, Treadmill Running, Indoor Track Running, Trail Running
• GPS-BASED DISTANCE, TIME AND PACE
• RUNNING DYNAMICS: yes (with compatible accessory)
• VERTICAL OSCILLATION AND RATIO: yes (with compatible accessory)
• GROUND CONTACT TIME AND BALANCE: yes (with compatible accessory)
• STRIDE LENGTH (REAL TIME): yes (with compatible accessory)
• CADENCE (PROVIDES REAL-TIME NUMBER OF STEPS PER MINUTE)
• PERFORMANCE CONDITION
• LACTATE THRESHOLD: yes (with compatible accessory)
• RUN WORKOUTS
• RACE PREDICTOR
• FOOT POD CAPABLE

Golfing Features

• YARDAGE TO F/M/B (DISTANCE TO FRONT, MIDDLE AND BACK OF GREEN)
• YARDAGE TO LAYUPS/DOGLEGS
• MEASURES SHOT DISTANCE (CALCULATES EXACT YARDAGE FOR SHOTS FROM ANYWHERE ON COURSE): manual
• DIGITAL SCORECARD
• STAT TRACKING (STROKES, PUTTS PER ROUND, GREENS AND FAIRWAYS HIT)
• GARMIN AUTOSHOT™
• AUTO COURSEVIEW UPDATES
• GREEN VIEW WITH MANUAL PIN POSITION
• HAZARDS AND COURSE TARGETS
• ROUND TIMER/ODOMETER
• AUTOMATIC CLUB TRACKING COMPATIBLE (REQUIRES ACCESSORY)
• TOURNAMENT LEGAL

Outdoor Recreation

• AVAILABLE OUTDOOR RECREATION PROFILES: Hiking, Indoor Climbing, Bouldering, Climbing, Skiing, Snowboarding, XC Classic Skiing, Stand Up Paddleboarding, Rowing, Kayaking, Hunting, Fishing, Tactical
• POINT-TO-POINT NAVIGATION
• BREAD CRUMB TRAIL IN REAL TIME
• BACK TO START
• TRACBACK®
• ULTRATRAC MODE
• ELEVATION PROFILE
• DISTANCE TO DESTINATION
• BAROMETRIC TREND INDICATOR WITH STORM ALERT
• TRAIL RUN AUTO CLIMB
• VERTICAL SPEED
• TOTAL ASCENT/DESCENT
• FUTURE ELEVATION PLOT
• GPS COORDINATES
• SIGHT 'N GO
• AREA CALCULATION
• PROJECTED WAYPOINT
• SUN AND MOON INFORMATION
• XERO™ LOCATIONS
• EXPEDITION GPS ACTIVITY

Cycling Features

• AVAILABLE CYCLING PROFILES: Biking, Road Biking, Mountain Biking, Gravel Biking, Bike Commuting, Bike Touring, eBiking, eMountain Biking, Indoor Biking, Cyclocross, Triathlon
• ALERTS (TRIGGERS ALARM WHEN YOU REACH GOALS INCLUDING TIME, DISTANCE, HEART RATE OR CALORIES)
• COURSES
• MTB GRIT & FLOW
• BIKE LAP AND LAP MAXIMUM POWER (WITH POWER SENSOR)
• RACE AN ACTIVITY
• FTP (FUNCTIONAL THRESHOLD POWER)
• COMPATIBLE WITH VECTOR™ AND RALLY™ (POWER METERS)
• POWER METER COMPATIBLE
• SPEED AND CADENCE SENSOR SUPPORT (W/SENSOR)

Swimming Features

• AVAILABLE SWIM PROFILES: Pool Swimming, Open Water Swimming
• OPEN-WATER SWIM METRICS (DISTANCE, PACE, STROKE COUNT/RATE, STROKE DISTANCE, SWIM EFFICIENCY (SWOLF), CALORIES)
• POOL SWIM METRICS (LENGTHS, DISTANCE, PACE, STROKE COUNT, SWIM EFFICIENCY (SWOLF), CALORIES)
• STROKE TYPE DETECTION (FREESTYLE, BACKSTROKE, BREASTSTROKE, BUTTERFLY) (POOL SWIM ONLY)
• DRILL LOGGING (POOL SWIM ONLY)
• BASIC REST TIMER (UP FROM 0) (POOL SWIM ONLY)
• "REPEAT ON" REST TIMER (POOL SWIM ONLY)
• AUTO REST (POOL SWIM ONLY)
• TIME AND DISTANCE ALERTS
• COUNTDOWN START (POOL SWIM ONLY)
• POOL SWIM WORKOUTS
• UNDERWATER WRIST-BASED HEART RATE
• HEART RATE FROM EXTERNAL HRM (REAL-TIME DURING RESTS, INTERVAL AND SESSION STATS DURING RESTS, AND AUTOMATIC HEART RATE DOWNLOAD POST-SWIM)